When did you last make time for you?

You are invited to our Nature Flo Art Retreat Days. Based in the beautiful countryside of Moffat in Dumfries & Galloway, The Green In Between offers a day full of gentle fun.

Each retreat is different, but always includes time in nature. We wander to a local woodland area. If you have poor mobility, the beautiful gardens make nature therapy accessible to all levels of fitness. Time with the trees will help to reduce anxiety and calm your nervous system. We return to base for a home cooked lunch before our art activities. This is child’s play art with a focus on letting go of judgment and enjoying the process. This is NOT about talent but about finding your flow state.

🌿 Retreats for Reflection, Renewal & Real Impact

In today’s noisy, fast-paced world — filled with social media pressure and the weight of societal expectations — it can be hard to hear your own inner voice.

Whether you're considering a career change, starting a new venture, or navigating personal transitions like loss, divorce or facing an empty nest — or simply needing time to pause and care for yourself — these retreats offer a space to reconnect.

✨ A Safe Space to Just Be

There's no pressure to share personal stories. Instead, you’ll be held by the quiet power of nature and gently guided art activities that support self-expression and insight.

You will:

• Join a small group of no more than 6 participants — for a calm, intimate experience

• Be part of supportive, non-judgmental circles

• Learn ways to access flow states and creative calm — tools you can return to again and again

• Explore art as a tool for expression, healing, and personal growth

• Listen to what nature has to teach you when the noise fades away